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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday May 21, 2019
Tuesday May 21, 2019
Today on Episode 3, I'll share the most important part of the FitLife Formula, do something you enjoy 3 days every week.
It's not that simple though. Listen in to find out what 2 caveats there are to this rule, discover why difficult workouts can actually do more harm than good, and why you shouldn't "have to" work out ever again.
Tuesday May 14, 2019
Tuesday May 14, 2019
On Episode 2, I sit down with former Advantage Strength intern and coach, recent U of M grad and published author, Kate Owens, to talk about her new book, Rootless.
Tune in to discover how Reflection, the presence of Others, taking things One at a time, and Tailoring your fitness program will help you establish a successful long-term fitness and health routine.
Tuesday May 07, 2019
Tuesday May 07, 2019
Welcome to the FitLife Formula Podcast, bite-sized but filling episodes to help men and women ages 35-65 live more, play more, and feel stronger than ever before so they can stay active with family and friends and keep doing the things they love to do.
Be sure to SUBSCRIBE so you get each episode delivered right to your feed each week.