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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
There are a lot of fitness places that claim to offer "strength training" as a part of their class, but in a lot of cases, that might be a stretch.
So if you are currently doing something you call strength training, check out this episode to see if you think it qualifies. You'll learn
- why strength training should be a part of your fitness routine (and why it has such a prominent place in the FitLife Formula)
- what exactly happens when you lift light weights
- one thing that lifting light weights a bunch of times and lifting heavy weights can do equally well
- what you're missing when you lift light weights
- why you may not be able to control just how lean you get :(
All this and more on Episode 31. Enjoy!
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