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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
When things get tough and sticking to healthy routines becomes a challenge, the Buddy System can help you stay on track.
Here's the story of Karen and Athena who, when the gym was closed due to the Coronavirus pandemic, kicked the buddy system into high gear to make sure they got to maintain their healthy habits.
We will also discuss why the Buddy System works and how you can add this secret weapon to your life to help you with any healthy habit you want to maintain (but struggle with on your own).
If you're struggling a bit and could use a buddy on your side, this is a must listen.
We're also giving you a chance to try out the buddy system for yourself with our Active August Team Challenge. You'll have a team of 3, and you'll get points for staying active this August. If you're interested, whether you live in the Ann Arbor area or are doing this from another state, apply before 8/3/2020 using this link and we will get you all set up.
https://fitsndr.com/widget/form/IiLZCsqt5YHOZa5hXnOg
Hope to hear from you soon!
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