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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
Strength and Conditioning legend Mike Boyle talks about what adults need most, what they lose first, and why we train like athletes. You'll also discover...
- who Coach Boyle cals "Crossfit Refugees"
- what's the biggest difference between athlete programs and adult programs
- why we need to start jumping
- why what we do is the Mercedes of training
Enjoy!
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