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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
One topic really caught fire in the gym a couple weeks ago, and it all came from one member asking me about what to do when she has plateaued.
We had an awesome conversation on the topic, and it got a lot of other interest in the gym. So if several people are wondering about this, I'm sure there are dozens more in the same boat.
On this episode, I'm joined by one our members, Carolyn Z, to talk about plateaus.
What are they?
Why do they happen?
Do they happen to everyone?
How do you get out of them?
This is a very special episode, and the first one where a MEMBER joins me as the guest. Enjoy episode 41 of the FitLife Formula!
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