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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
There are times when, even though you KNOW you'll feel good if you get active or go in for a workout, you just can't quite find a way to make it a priority in your day.
Why is that? You know you'll feel better. You know it will give you energy and make you more productive. You know you'll enjoy the overall experience of a workout...
But you just can't bring yourself to build it into your day.
This episode of the FitLife Formula (15 minutes) talks about the concept of "activation energy," or the energy it takes to make something happen. Sometimes, despite aaalllllll the benefits you know you'll get from some physical activity, you still default to staying put and muddling through your day.
You'll also learn 4 ways to lower that activation energy so there's a better chance you get active on any given day. These are simple strategies we have seen help many people at Advantage, and they may be helpful for you too!
Enjoy Episode 40 of the FitLife Formula Podcast
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