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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Friday Nov 20, 2020
Friday Nov 20, 2020
Today I'm joined by Eva Solomon, Founder and CEO of Epic Races in Ann Arbor.
Of course, an Epic Race looks different today than it did 8 months ago. With COVID-19, there is no opportunity to get 3,000 people together for the Ann Arbor marathon, so Eva and her staff have had to be creative.
On this episode we discuss
- How casual 5k's and 10k's have been transformed into virtual events
- The value of entering a virtual event or challenge
- Why having a short term goal keeps you moving
- How entering and participating in a virtual event can be virtually the same as an in-person event.
Enjoy this episode, then head to epicraces.com to check out their full lineup of virtual offerings.
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