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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Today I'm joined by Erin Pons and Kimberly Vaughn from the Ann Arbor Triathlon Club. The Tri Club exists to introduce people to the sport of triathlon, as well as give competitive athletes a community to train with.
On this episode, we chat about starting from scratch, what a week looks like for a triathlete, how the AATriClub is getting the community involved, and why education is such a big part of what the club offers.
The more you think about it, the tougher this sport becomes. 3 disciplines (swim, bike, run) wrapped into 1 race, with quick transitions between all 3.
Join me for a great conversation about the unique challenge and also inclusiveness of the AATC. If you'd like to learn more about the club, visit their website at https://annarbortriathlonclub.wildapricot.org/
You can also come meet with members and see what the "transition area" looks like when you join us at the Ann Arbor Family Fitness Festival on Oct 2nd 2021. Register at annarborfamilyfitnessfestival.com.
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