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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
What if you didn't have to make an elaborate diet plan to help you lose weight.
What if there was a diet that didn't require you to keep a rigid eating schedule, restrict your food choices, do a ton of food prep ahead of time, or deny yourself when you're out to lunch or dinner with friends?
Well that diet exists, and it might just be the easiest way to lose weight, reset your metabolism, reduce stress on your body and improve your energy and clarity.
On this episode of the FitLife Formula, I'll talk with Kyle Newell, owner of Newell Strength in Flemington, NJ, about intermittent fasting and how it may just be the simplest diet ever. We'll cover...
- What exactly is intermittent fasting?
- How does it effect your body and help you gain energy, even when you aren't adding energy to your system (in the form of calories)
- Who it's good for, who should avoid it
- Is coffee ok during a fast?
- The best way to help your body start using fat as fuel
- How long should you be fasting?
- What's the best way to start?
Enjoy this awesome conversation with Kyle Newell!
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