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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Oct 22, 2019
Tuesday Oct 22, 2019
At some point in your life, there's a good chance you've been on the calorie counting train. You may even still have the dusty remnants of that time... a leftover calorie chart and a beat up food scale in the back of your cupbord.
I'm here to let you know you can ditch those old relics because there's an easier way to do things now.
And I'm not talking about a sophisticated new app or measuring device.
The solution is definitely low tech. It's been around for 10's of thousands of years. And it's been with you your whole life.
On this episode of the FitLife Formula, I'm going to talk about the death of calorie counting, and offer a better way to control your portion sizes. Here's what you're going to learn from this episode.
- Why you can do everything exactly right and gain 10lbs in a year.
- How the calories you see on the label might be wrong (and it's all LEGAL)
- The difference between calories consumed and calories absorbed
- An easier, more portable, sometimes more accurate way to measure your portion sizes.
Put away your scales and calculators. The end of calorie counting is here. Check out this episode to find out why.
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