The Many Factors of Weight Loss, with Tom Langton

The most important factor in your weight loss success is NOT your diet. 

Nutrition is an important factor, but there's a lot more that goes into it.  

It also has a lot to do with your sleep habits, stress levels, where you eat, when you eat, how much you move, the environment you live in, how much support you have from your family and friends, etc. etc.

With so many factors playing into weight loss, it's easy to focus on the wrong things. Often at the expense of another component of your weight loss (like when your stress rises as you try not to over eat at the office holiday party)

The answer lies, like so many other things, somewhere in the middle. A balanced approach is the key when juggling so many factors.

On this episode of the FitLife Formula, Tom Langton, CEO of Gabriele Fitness in Berkely Heights NJ shares the formula that has helped thousands of people lose weight, get healthier and live happier all while maintaining a "normal" lifestyle (if you call a 3 hrs a day on a commuter train into NYC normal). 

In the intro I said it was episode 17, just ignore me. It's really episode 18. Hope you enjoy this conversation with Tom Langton!