7.7K
Downloads
73
Episodes
My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
I can pinpoint the day I decided I wanted to play Division 1 College Hockey. I was in 8th grade, sitting at a Notre Dame hockey game, and I knew I had to play hockey in college.
At the time it seemed unlikely, but with that goal I was actually selling myself short.
On the 21st episode of the FitLife Formula, we'll discuss the part of the SMART goal setting framework I have a real problem with these days.
This is going to make you want to challenge the goals you've set for yourself, and maybe even change them completely (hint: after this episode, you might find yourself aiming higher)
Today's topics include
- The biggest flaw with the SMART goals framework
- The personal experience that made me realize I had sold myself short
- Why Visioning might be a better way to create your future than setting goals
- What the hell is a B-HAG?
Enjoy today's episode!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.