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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
Take just a second to answer these 3 questions about your exercise routine.
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Do you get to exercise as much as you want to (or as much as you know you should)?
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When you exercise, do you feel like you get something out of it?
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Do you feel like your exercise habits match the goals you have for yourself?
If you answered NO to any of the questions above, you’re going to love today’s podcast.
Today I'll share the habits that the very best exercisers have in common.
This is a riff on the famous book by Stephen Covey, The 7 Habits of Highly Effective People.
Some people just always seem to fit exercise of some kind into their lives. They're busy as hell, but still somehow find time to train for a marathon or get to the gym 3x a week.
How do they do it?
For these folks, exercise happens out of habit. Today's podcast episode will cover habits 1-3 of highly effective (and consistent) exercisers.
See if you can apply these to your life so you can answer YES to the 3 questions above.
If I can be helpful in any way, feel free to email me at brian@advantagestrength.com
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