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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
Gyms in Michigan are set to reopen on June 25th, after being shut down for more than 3 months due to the COVID-19 pandemic.
There is a lot of uncertainty about whether it's ok for you to go back to the gym, so in this 25 minute episode I lay out what to consider, and the 5 best practices to limit your risk at the gym. We'll talk about
- The difference between gyms and studios
- Why strength training is even worth the risk
- The factors you should consider when deciding whether or not to head back to your gym
- The 5 ways you can protect yourself if you decide to head back
Maybe you're ready to get back at it, or maybe you're still not quite sure. Either way, knowing the best ways to protect yourself when you head back to the gym will help to limit risk to yourself and others, as well as allow you to get your fitness back on track.
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