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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
On Episode 2, I sit down with former Advantage Strength intern and coach, recent U of M grad and published author, Kate Owens, to talk about her new book, Rootless.
Tune in to discover how Reflection, the presence of Others, taking things One at a time, and Tailoring your fitness program will help you establish a successful long-term fitness and health routine.
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