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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
It's easy to dismiss meditation as just something that monks and hippies do, but as we learn more about the benefits of even the simplest meditation practices, millions of people are adding a bit of mindfulness to their everyday routines.
We now know that on top of helping you feel more relaxed, rested, and de-stressed, meditation can actually change the structure of your brain and help you think more clearly and even connect better with others.
On this episode of the FitLife Formula, I'll share a quick, simple 12-minute walking meditation to help you kick off or reset your day, and get you feeling more energetic, more focused, and more productive.
Enjoy!
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