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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Over the last couple decades, there have been a lot of foods that have fallen out of popularity for one reason or another. Here are a few that you should bring back into your diet!
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