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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
If you're still doing crunches, side bends and twists for your core exercises, you need to listen to this episode.
On Episode 14 of the FitLife Formula, you'll find out exactly why those are the wrong choices (if you are interesting in having a healthy spine that is), and by the end you'll know what the right choices are for your ab exercises.
In this episode, you'll discover
- exactly why you should avoid crunches and weighted twists
- the real function of the abs
- which part of your spine should move and which part should be stable
- the reason truck drivers and lawn mowers are at the highest risk of back injury
Enjoy! And feel free to email me brian@advantagestrength.com if you have any questions about the episode.
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