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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Thursday Jul 02, 2020
Thursday Jul 02, 2020
Gyms in Michigan are now able to run outdoor classes as we come out of the Coronavirus lockdown.
While some might feel like this isn't REALLY going back to the gym, I'm here to share several reasons why a class outside might be even better than a class inside the gym.
Tune in to find out why outdoor exercise can do even more for you than your usual gym workout!
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