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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday May 21, 2019
Tuesday May 21, 2019
Today on Episode 3, I'll share the most important part of the FitLife Formula, do something you enjoy 3 days every week.
It's not that simple though. Listen in to find out what 2 caveats there are to this rule, discover why difficult workouts can actually do more harm than good, and why you shouldn't "have to" work out ever again.
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