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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
2 special guests join me for this episode of the FitLife Formula Podcast.
Today, 2 Advantage members join me to talk about why they love a morning/evening workout.
This is always going to be a personal decision based on a lot of different factors, but Ted and Julie will be giving you some things to think about as you decide whether you will be a morning or evening workout person.
Maybe you already have a routine you love. If that's the case, you might want to tune in because I'm going to share what science says about the benefits of a morning workout, and the benefits of an evening workout. You might find you get better results by switching!
Enjoy this super fun episode with long-time Advantage members Ted and Julie.
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