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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Four years ago I was introduced to a man who, I didn't know it at the time, was placed in front of me to turn me and put me and my business on the right path. He was and still is my guide and a big part of the reason that Advantage Strength is what it is today.
Today on the FLF, I sit down with MY coach Vince Gabriele, founder of Gabriele Fitness in Berkeley Heights, NJ to talk about the importance of mindset when it comes to fitness.
At Gabriele Fitness, Vince developed what he calls the Success Pyramid. Mindset is at the base of that pyramid because the way you frame your health and fitness (or anything else for that matter) determines your potential to have success. On this episode, we will talk to Vince about getting your mindset right, and other important topics like...
- the 4 things necessary for you to have success with your health and fitness
- the 2 Mindsets (one will springboard you to success, the other will derail you)
- why you MIGHT not need to exercise as much as you think
- the importance of "keystone habits"
- the only 2 recovery tools you need (hint: they are free, and you already have them)
- what world-famous author and marketer Seth Godin says about what a gym should do
Hope you enjoy this very special episode of The FitLife Formula Podcast with special guest Vince Gabriele.
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