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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Recovery is one of the most important aspects of a good training program.
Just like your body needs to recover from tough workouts, your brain needs to recover from the stress life throws at you.
That's where Neuro Fitness Wellness Center comes in.
Today I'm joined by Peg Kelley to chat about the importance of making mental recovery a part of your week. Just like you would your exercise.
We'll talk about the tools available at NFWC like float tanks (sensory deprivation), cryotherapy, and the Neuroptimal system.
To learn more about NFWC, check out their website at neurofitcenter.com
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