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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Friday Sep 18, 2020
Friday Sep 18, 2020
There are 6 things that humans crave in order to feel their best. This list, made famous by Anthony Robbins, is not so much about the physical needs (food, shelter, water), but more about emotional needs.
The 6 Human Needs are
- Certainty
- Uncertainty (variety)
- Significance
- Love/Connection
- Growth
- Contribution
In order to have the best possible experience at the gym, and in your pursuit of health, all 6 of these needs should be addressed.
On Episode 52 of the FitLife Formula Podcast, I'll talk about these 6 needs and help you discover how you can meet them at the gym. You deserve to belong to a gym that helps you create fitness in your life, not because you feel like you have to, but because you WANT to.
Hope you enjoy!
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