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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
(check out the outtake at the 1 minute mark. I’m human, and a little ditzy)
We know exercise, specifically cardiovascular exercise and resistance training, do great things for your body and your heart health, but there’s one benefit to exercise that’s often overlooked.
On this episode of the FitLife Formula, I’m talking with Kevin Carr from Movement as Medicine in Woburn, Mass. In addition to co-owning Movement as Medicine, Kevin is on staff at Mike Boyle Strength and Conditioning (check out Episode 7 with Mike Boyle). So he coaches athletes and adults there as well.
This conversation stemmed from Kevin’s presentation at the Perform Better Summit in Chicago regarding strategies for long term cognitive health. Tune in to discover
- What condition experts are calling “Type 3 Diabetes”
- Why watching tv while hitting the treadmill isn’t all that useful
- The importance of playing physical games and having fun
- A checklist of activities you should be doing to ensure long term cognitive health
Make sure you're doing all you can to keep yourself mentally sharp, and that goes beyong just continuing to learn. Check out this episode to find out more about how moving keeps you physically and mentally fit.
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