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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
The best way to improve your nutrition is to make a commitment to improve the QUALITY of the food you eat. In order to do that, you have to understand a bit about what the words on your food's package actually mean.
Some words are pure marketing, and other words have a strictly regulated meaning of standard and quality. How do you know the difference?
On this episode, I'll talk about what certain words tell you about the food you're eating, what words give you no information, and how to look a bit more critically about the food you're buying.
We'll be diving into...
- A list of 16 commonly used words that give you absolutely no real information about the food you're eating
- Why organic isn't always healthy
- The difference between grass-fed and grass-finished
- Cage-free, free-range, and pasture raised eggs
- The best place to find no-nonsense information about the food you're eating
Enjoy!
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