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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Your feet are the foundation of your entire active life.
If you were a car, your feet would be the tires. Your engine might still want to go, but if the tires aren't in good shape, you may not be going far.
Sometimes we don't think much about them (until there's an issue), but as your base of support and the key to your movement, it's about time we consider a few things.
Like, how much arch support should you be using, if any at all?
Or how can one tiny change in the way your foot moves be the source of low back pain?
Or what's the #1 way to keep your feet healthy?
We're going to discuss these questions and more on this episode of the FitLife Formula Podcast. I'm joined by Dr Ed Elliott, a podiatrist and long time friend of mine, to talk about how to keep one of your most important body parts healthy and functioning well.
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