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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Episode 44 of the FitLife Formula will help you take the good habits you have developed while you’re safe at home, and stick with them as life resumes after the COVID-19 pandemic.
There are several factors that will help you stick with healthy habits, and Google fitness manager Kate Owens will share the 4 most important elements that should be in place if you have habits you’d like to keep as you return to your old routine.
This is the audio from a virtual presentation Kate did for our members a few weeks back. You’re going to get a lot out of this. Our members certainly did! Hope you enjoy this presentation about maintaining your good habits.
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