7.7K
Downloads
73
Episodes
My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
Continuing with our guests for the Ann Arbor Family Fitness Festival, Laurel Park joins me to chat about the Ann Arbor Track Club.
This is an organization for beginners and experienced runners alike, and they are the club responsible for the ever popular Dexter Ann Arbor Run that takes place (usually) in June of each year.
Laurel talks about the power of a community when it comes to running (a theme we're hearing a lot these days), the strength of the youth AATC, and the best ways to get started, even if you're starting from scratch.
To learn more about the AATC, visit their website at aatrackclub.org, and be sure to stop by their table at the Ann Arbor Family Fitness Festival on October 2nd from 9-noon.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.