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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Farmers markets and farm stands are growing in popularity as people start to see the value in fresh, local foods that support good health, good people (the farmers), and good communities.
Today I enjoy a conversation with Tom and Vicki Zilke of Zilke Farm Stand (zilkevegetablefarm.com) and Zilke Farm Kitchen (zilkefarmkitchen.com), both located in Milan, MI.
I have been a customer there for years, and can personally attest to all the great things they are doing there. Tom and Vicki swapped successful first careers to grow veggies and serve the needs of the community.
Check out episode 45 to learn the value of local, seasonal produce, why you'll never want to settle for supermarket produce if you don't have to, and how 2 farmers can grow a community right along with their crops.
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