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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Sara Gronewold is an Advantage member, owner of Gronewold Bodywork (gronewoldbodywork.com), and a former collegiate and world champion rower, but about 3 years ago she found herself having physical pain and lacking the motivation to even get moving again.
See what Sara has to say about her rowing career, what's unique about the training we do at Advantage, the thing she loves most about our members, and how Advantage helped her get her mojo back.
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