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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Physical Therapist extraordinaire Greg Roskovensky joins me to talk about something you should be doing every day, foam rolling. There's a reason we have more than 20 of them at the gym, and we use them at the beginning of every session.
Greg and I will talk about
- how using the foam roller can improve your mobility immediately
- why rolling out just 1 limb can effect your whole body
- when should you roll? Before or after workout?
- why your muscles can go from filet mignon to beef jerkey
- how foam rolling can help you heal from injuries
Enjoy this chat about foam rolling and the importance of soft tissue care with Greg Roskovensky! Be sure to subscribe, give us a rating and a review if this show is bringing value to your life.
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