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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
As a full time clinical counselor and operations manager at Neuro Fitness Wellness Center, Peg Kelley has seen the dramatic effect stress reduction can have on people's lives.
Today we're talking with Peg about how stress effects the body, and how we can reduce stress and live a better life.
Some of the things we'll talk about are
- stress is stress, it all goes into the same bucket
- how stress effects fitness goals
- the benefits of floatation therapy
- why freezing your ass off in the cryo tube can actually reduce stress
- how the FitLife Formula helps you balance the stress you need and relieve the stress you don't
So grab a hot beverage, get comfy and destress with this episode. Let's podcast and chill.
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