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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Everyone has a friend who is way into fitness. It can be hard to know what to get them for the holidays, so I threw together this quick episode to offer 5 great ideas for you or your active buds.
1) Percussion massager, like Hypervolt or Theragun (link)
2) Chest heart rate strap (link)
3) Foam roller (link)
4) Enso silicone wedding ring (link)
5) Daily Harvest smoothies (link)
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