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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
If you are listening to this episode, that means you're breathing. Way to go!
Let's look a little deeper though. Your breathing patterns could be getting the job done by getting oxygen into your body, but they could also be causing you neck pain, stress, poor posture and low energy.
On Episode 17, I dredge up an old Hockey Strength Podcast episode I did with Scott Livingston, a reconditioning expert in Montreal, Quebec. We talk about posture, how to get a good breath, and how you can use your breathing to help you relax.
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