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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
The last (and toughest) part of the FitLife Formula is to do a workout that is REALLY hard each week. Today we're talking about High Intensity Interval Training or HIIT workouts.
You'll learn
- the many benefits of HIIT training
- how much is too much
- why most people don't do it
- why this is an important piece of your FitLife Formula
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