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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Joe Hashey found himself bobbing around in an icy pond at his home.
Not because he fell in.
But because he used an axe to cut a hole in the ice, and willingly slipped in for a 10-minute soak in the frigid water.
On this episode of the FitLife Formula I'm joined by New York native Joe Hashey to talk about his experiences with cold water immersion, and why it's a part of almost every day for him.
We'll be talking about
- How a woman in her late 60's shocked a group of young guys by jumping into the freezing North Atlantic
- The biggest benefit of cold water immersion
- Why a daily cold shower could help you
- The best ways to add cold water immersion into your life
Enjoy this chilling conversation about cold water immersion and how it can help you live a better (and more chilly) life.
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