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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
On Episode 11 I'll share how much influence your expectations have on your experience of your day.
To put it another way... You get what you expect.
Your expectations and your environment have a profound ability to shape who you are and how you experience the world. The great thing is, you have full control of your expectations, and in many cases, you can make positive changes to your environment.
Tune in to today's episode to discover how these factors can help you or hurt you.
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