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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
We hear it all the time... "I don't have the time or money to commit to this."
Even if "this" is something that will help you feel better, focus more, get more done, and be the best version of yourself.
On Episode 37 of the FitLife Formula Podcast, I'll talk about determining your Big Rocks... the most important parts of your life, your non-negotiables... and then making sure you have room for those big rocks in your life. We'll cover,
- a great visual of what happens when you don't prioritize the right things (hint: they get left out)
- how to determine your One Thing
- a simple technique to free up a couple hours in your week
- finding room in your budget to spend money on the things that are most important to you
- mining for the expenses we THINK are necessary
Enjoy!
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