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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
Orthopedic surgeons do amazing work.
But let's be honest, if you're seeing an orthopedic surgeon, you're not in the place you want to be.
On today's episode I'll sit down with Dr Kristopher Aalderink, an Orthopedic Surgeon at St' Joes in Ann Arbor, to talk about how you can keep yourself moving WITHOUT developing the pain or injury that comes with overuse or pushing too hard.
Among other things, Dr Aalderink and I will discuss
- The injuries he sees the most in his OR
- Why some people tend to push too far
- The best ways to be active while avoiding injury
- When you know it's time to address an existing injury
Hope you enjoy this episode with orthopedic surgeon, Dr. Kris Aalderink.
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