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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
One of the key parts of the FitLife Formula is to strength train 2 (or 3) times a week. Check out Episode 4 to find out more about the benefits of strength training and why it should be a part of your formula every week.
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