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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Today I'll be talking about 5 fun take-home points from the Perform Better Summit I attended last weekend
- A Vince Lombardi story I've never heard about how he made his final cuts.
- The proper way to do a side plank (and it's not the way we've been doing it [oops])
- Why you should stop doing this move to crack your back
- The ugly truth about cardio and fat loss
- What happens when you lose your mobility
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