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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Episodes
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
On Episode 12 of the FitLife Formula, I take advantage of some road trip time with a good buddy to talk about keys to thriving in your workouts, even when we're in the heat of the summer.
This topic was top of mind since we knew we were going to be golfing in over 90 degree heat, so we put some of these strategies in play that very same day.
Among other things, my buddy Matt and I will discuss these strategies for staying safe and performing well in the heat...
- the importance of hydration
- the effects of dehydration
- why humid weather seems so much hotter
- finding your cooling zones
- your body's reaction to rising core temperature
- the best kinds of clothes to wear in hot temps
- the best use of "cooling towels"
Beat the heat with Episode 12, with my best bud Matt Cady.
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